Breakfast

• Tartine

  Naan bread, homemade granola, peanut butter and honey

  $6.25

• Homemade Granola

  Flavorful mix of nuts, fruits and super foods, julienned apple, choice of cheddar cheese or peanut butter

  $7.15

• Vanilla Hot Cereal

  Oats, buckwheat, vegan protein, vanilla, banana, lucuma, soy milk, maple syrup

  $7.25

• Chocolate Hot Cereal

  Oats, buckwheat, vegan protein, maca, cacao, banana, soy milk, maple syrup

  $7.25

• Apple and Cannelle Hot Cereal

  Oats, buckwheat, vegan protein, apple, spices, soy milk, maple syrup

  $7.25

• Berries gourmet Parfait

  Chia pudding, berries, dried fruits, homemade granola, almond milk

  $7.95

• Banana bread gourmet Parfait

  Chia pudding, banana, spices, homemade granola, nuts, almond milk

  $7.95

• Cookie dough gourmet parfait

  Chia pudding, quinoa puffs, cookie dough, homemade granola, peanut butter, nuts, almond milk

  $7.95

• Croque Pomme

  homemade granola (flavourful mix of nuts, fruits and superfoods), julienned apple, choice of cheddar cheese or peanut butter

  $7.15

Salads

Choice of 16 or 32 oz

• Kale Salad

  kale, pumpkin seeds, dried cranberries , white sesame. Served with a sesame and maple vinaigrette.

  $5.45

• Quinoa and Pesto Salad

  Quinoa, black olives, feta cheese, dried tomatoes, pesto, green peas, fresh parsley, olive oil.

  $5.45

• Italian Salad

  Cherry tomatoes, cucumbers,peppers, Bocconcinis cheese, lemon, spices.

  $5.45

• Cabbage Salad

  Two-colored cabbage, parsley, carrots, dried cranberries, apples, lemon, walnuts. Served with a honey and lime vinaigrette.

  $5.45

• Carrot Salad, Orange and Ginger

  Carrots, raisins, white and black sesame, orange supreme, sunflower sprouts, pumpkin seeds, herbs. Served with a citrus, honey and ginger vinaigrette.

  $5.45

Meal Salads

• The Caesar Bowl

  Homemade Caesar salad consisting of a generous portion of shitake "chicken", baby kale sprouts, fresh spinach, peppers, cherry tomatoes, cucumbers, eggplant "bacon" hemp and vegan cheese. Accompanied by a creamy homemade Caesar sauce with cashew

  $12.95

• The Crux Bowl

  Spinach, quinoa, sun-dried tomatoes, olives, peas, feta, pesto (basil, parsley, garlic, olive oil, canola oil, salt), parsley, beetroot, carrot, sunflower micropouse, pea sprout , sprouted beans, tempeh (tamari, sesame oil, vegetable oil, liquid smoke, spices, cane sugar), lemon, goji berry and hemp. Vinaigrette: lemon, vegetable oil, Dijon mustard, salt, pepper, basil and honey.

  $14.95

• The Zen Bowl

  Basmati brown rice, French shallot, sesame oil, vegetable oil, edemame, kale cabbage, wild mushrooms (oyster mushrooms, yellow boletus mushrooms, porcini mushrooms, mushrooms) cabbage salad (red cabbage, green cabbage, apple, walnut, cranberry, cranberry dried, parsley, apple cider vinegar, lime, vegetable oil, maple syrup) carrot salad (carrot, sesame, pumpkin seed, raisin, orange, ginger, lemon, coriander) tempeh (tamari, sesame oil , vegetable oil, liquid smoke, spices, cane sugar) butternut squash, zucchini. Sauce: mango, sesame oil, lime, maple syrup, ginger, spices.

  $14.95

Wraps

• Burritos Végé

  Homemade burrito mix, red beans, peppers, tofu, curry, turmeric, carrot, greens, lactose free cheese

  $8.75

• Légumes Grillés

  Pesto, goat cheese, spinach, zucchini, peppers, butternut squash, eggplant

  $8.95

• Le Protéiné

  Smoked tempeh, hummus, beet, avocado, spinach, cucumber

  $9.26

• “Poulet” César

  Shiitake, homemade Caesar dressing from cashews, vegan cheese, tomato, greens

  $9.75

Rolls

Served with a delicious tamarind and shoots sauce.

• Spring Rolls

  Fresh spring roll garnished with smoked tempeh, beetroot, carrot, mango, spinach, pepper and nori. Coated with a rice leaf and sprinkled with sesame.

  $9.95

• Umami Rolls

  Japanese roll composed of red and white quinoa, carrot and nori caviar, topped with a creamy Asian tofu mousse.

  $9.95

• The Energix Rolls

  Fresh and crispy roll composed of a silky mousse of tofu and red peppers, cucumber, sprouted beans and sesame, all wrapped in a sheet of rice and cabbage.

  $7.99

Pizza

• Grilled Veggies Pizza

  Butternut squash, eggplant, pepper, wild mushroom, tomatoes dried, spinach, pesto, goat cheese served on naan bread with fresh shoots

  $9.95

• South West Pizza

  Shiitake, homemade southwestern sauce, vegan cheese, corn, red onion, spinach, served on naan bread with fresh sprouts

  $9.95

The Trios

• Trio Crux

  1/2 Wrap, 1 salad, 8 oz mini crux juice

  $14.95

• Trio Wrap Smoothie

  1 Wrap, 1 salad, 1 small smoothie

  $17.95

• Trio Wrap, Salad and Flow Water

  1 Wrap, 1 Salad, 1 Flow Water

  $14.95

Acai Bowls

• Le Traditionnel

  Acai, pineapple, banana, blueberries, almond milk

  $11.99

• PB & J

  Acai, cashew, strawberries, peanut butter, vegan protein, almond milk

  $11.99

• Colada

  Acai, mango, pineapple, coconut, almond milk

  $11.99

• Tropical

  Acai, kiwi, raspberries, mango, coconut water, lucuma

  $11.99

• Chikita

  Acai, mango, raspberries, goji berries, coconut milk

  $11.99

• Açai blue

  Acai, blueberries, cranberries, goji berries, almond milk

  $11.99

• Cacao-Berry

  Acai, vegan protein, strawberries, banana, raw cacao, cacao nibs, almond milk

  $11.99

• Matcha

  Acai, matcha, mango, coconut, avocado, coconut milk

  $11.99

To Drink

• Cold Brew Frappé

  $3.99

• Latté Froid

  Large Only

  $6.55

• Water Bottle

  $2.00

• Perrier Sparkling Water

  $2.95

• Flow Water

  $3.15

• Detox Water

  alfalfa chlorophyll, pure aloe vera

  $5.75

Cold Pressed Juice

• Aloha

  (Large format only) Spirulina, Pineapple, coconut water, lemon, agave

  $10.00

• Boost

  Orange, apple, cranberry, lemon, ginger

  $5.75

• Afterwork

  Kale, cucumber, apple, lemon, parsley

  $5.75

• Eau Detox

  (Large format only) Alfalfa Chlorophyll, Aloe vera pure

  $5.75

• Énergie

  Orange, Carrot, Apple, Lemon, Pomegranate, Vitamin B12

  $5.75

• Vert-dur

  Kale, cucumber, apple, orange, lemon, ginger

  $5.75

The Smoothies

• Popsicle

  Pineapple, blueberries, raspberries, cranberries, acai, acai protein

  $6.99

• Gaïa

  Banana, strawberries, vegan yogurt, chia

  $6.99

• Le Guerrier

  Mango, kiwi, avocado, hemp, coconut water

  $6.99

• Shiva

  Pineapple, cranberries, strawberries, coconut water, maple syrup

  $6.99

• Le Rosé

  Raspberries, mango, vegan yogurt, vegan protein, silica

  $6.99

• Limonade Santé

  Apple, lime, mango

  $6.99

• Triple C

  Orange, carrot, mango, banana

  $6.99

• Sunset

  Banana, strawberries, orange, acai, goji berries, maple syrup

  $6.99

• Le Wod

  Raspberries, mango, after workout, goji berries, coconut water, maple syrup

  $6.99

• Choco Loco

  Banana, dates, vegan protein, vanilla, coconut oil, peanut butter, cacao

  $6.99

• Antidote

  Wheatgrass, orange, lemon, cilantro, cucumber, apple

  $6.99

• Le Vitaminé

  Mango, banana, orange, hemp, goji berries, b- complex energy

  $6.99

• Mauï

  Spirulina, coconut, pineapple, lemon, maple syrup, coconut milk

  $6.99

• Iced Brew

  Walnut, banana, dates, vegan protein, cold brew, soy milk

  $6.99

• Buddha

  Kale, pineapple, banana, dates, hemp, vegan protein

  $6.99

• Le Grand Bleu

  Blueberries, strawberries, pineapple, banana, chia, vegan protein, goji berries, almond milk

  $6.99

• Latté Chaï

  Banana, dates, ginger, vanilla, chai spices, coconut milk, almond milk

  $6.99

• Le Surfer

  Acai, banana, blueberries, raspberries, cranberries, soy milk

  $6.99

• Green Monster

  Spinach, banana, peanut butter, chia, vegan protein, cinnamon, almond milk

  $6.99

• Olé

  Pineapple, vegan protein, turmeric, cinnamon, lime

  $6.99

• Babylone

  Banana, peanut butter, dates, cashew, almond milk

  $6.99

• Immunité

  Wheatgrass, cucumber, spinach, hemp, mango, vitamin c

  $6.99

• Décadent

  20oz only. Banana, dates, vanilla, vegetable protein, raw cacao, almond milk

  $9.45

• Framboise Bleue

  20oz only. Raspberries, pineapple, apple, chia, banana, spirulina, coconut milk

  $9.45

• Half-Moon

  20oz only. Banana, walnut, vegan protein, chia, spices, cacao, maple syrup, coconut milk, cold brew

  $9.45