Tartine

Naan bread, homemade granola, peanut butter and honey

Vanilla Hot Cereal

Oats, buckwheat, vegan protein, vanilla, banana, lucuma, soy milk, maple syrup

Chocolate Hot Cereal

Oats, buckwheat, vegan protein, maca, cacao, banana, soy milk, maple syrup

Apple and Cannelle Hot Cereal

Oats, buckwheat, vegan protein, apple, spices, soy milk, maple syrup

Berries gourmet Parfait

Chia pudding, berries, dried fruits, homemade granola, almond milk

Banana bread gourmet Parfait

Chia pudding, banana, spices, homemade granola, nuts, almond milk

Cookie dough gourmet parfait

Chia pudding, quinoa puffs, cookie dough, homemade granola, peanut butter, nuts, almond milk

Croque Pomme

homemade granola (flavourful mix of nuts, fruits and superfoods), julienned apple, choice of cheddar cheese or peanut butter

Homemade Granola

Flavorful mix of nuts, fruits and super foods, julienned apple, choice of cheddar cheese or peanut butter

Kale Salad

kale, pumpkin seeds, dried cranberries , white sesame. Served with a sesame and maple vinaigrette.

Quinoa and Pesto Salad

Quinoa, black olives, feta cheese, dried tomatoes, pesto, green peas, fresh parsley, olive oil.

Italian Salad

Cherry tomatoes, cucumbers,peppers, Bocconcinis cheese, lemon, spices.

Cabbage Salad

Two-colored cabbage, parsley, carrots, dried cranberries, apples, lemon, walnuts. Served with a honey and lime vinaigrette.

Carrot Salad, Orange and Ginger

Carrots, raisins, white and black sesame, orange supreme, sunflower sprouts, pumpkin seeds, herbs. Served with a citrus, honey and ginger vinaigrette.

The Caesar Bowl

Homemade Caesar salad consisting of a generous portion of shitake "chicken", baby kale sprouts, fresh spinach, peppers, cherry tomatoes, cucumbers, eggplant "bacon" hemp and vegan cheese. Accompanied by a creamy homemade Caesar sauce with cashew

The Crux Bowl

Spinach, quinoa, sun-dried tomatoes, olives, peas, feta, pesto (basil, parsley, garlic, olive oil, canola oil, salt), parsley, beetroot, carrot, sunflower micropouse, pea sprout , sprouted beans, tempeh (tamari, sesame oil, vegetable oil, liquid smoke, spices, cane sugar), lemon, goji berry and hemp. Vinaigrette: lemon, vegetable oil, Dijon mustard, salt, pepper, basil and honey.

The Zen Bowl

Basmati brown rice, French shallot, sesame oil, vegetable oil, edemame, kale cabbage, wild mushrooms (oyster mushrooms, yellow boletus mushrooms, porcini mushrooms, mushrooms) cabbage salad (red cabbage, green cabbage, apple, walnut, cranberry, cranberry dried, parsley, apple cider vinegar, lime, vegetable oil, maple syrup) carrot salad (carrot, sesame, pumpkin seed, raisin, orange, ginger, lemon, coriander) tempeh (tamari, sesame oil , vegetable oil, liquid smoke, spices, cane sugar) butternut squash, zucchini. Sauce: mango, sesame oil, lime, maple syrup, ginger, spices.

Burritos Végé

Homemade burrito mix, red beans, peppers, tofu, curry, turmeric, carrot, greens, lactose free cheese

Légumes Grillés

Pesto, goat cheese, spinach, zucchini, peppers, butternut squash, eggplant

Le Protéiné

Smoked tempeh, hummus, beet, avocado, spinach, cucumber

“Poulet” César

Shiitake, homemade Caesar dressing from cashews, vegan cheese, tomato, greens

Spring Rolls

Fresh spring roll garnished with smoked tempeh, beetroot, carrot, mango, spinach, pepper and nori. Coated with a rice leaf and sprinkled with sesame.

Umami Rolls

Japanese roll composed of red and white quinoa, carrot and nori caviar, topped with a creamy Asian tofu mousse.

Grilled Veggies Pizza

Butternut squash, eggplant, pepper, wild mushroom, tomatoes dried, spinach, pesto, goat cheese served on naan bread with fresh shoots

South West Pizza

Shiitake, homemade southwestern sauce, vegan cheese, corn, red onion, spinach, served on naan bread with fresh sprouts

Trio Crux

1/2 Wrap, 1 salad, 8 oz mini crux juice

Trio Wrap Smoothie

1 Wrap, 1 salad, 1 small smoothie

Trio Wrap, Salad and Flow Water

1 Wrap, 1 Salad, 1 Flow Water

Le Traditionnel

Acai, pineapple, banana, blueberries, almond milk

PB & J

Acai, cashew, strawberries, peanut butter, vegan protein, almond milk

Colada

Acai, mango, pineapple, coconut, almond milk

Tropical

Acai, kiwi, raspberries, mango, coconut water, lucuma

Chikita

Acai, mango, raspberries, goji berries, coconut milk

Açai blue

Acai, blueberries, cranberries, goji berries, almond milk

Cacao-Berry

Acai, vegan protein, strawberries, banana, raw cacao, cacao nibs, almond milk

Matcha

Acai, matcha, mango, coconut, avocado, coconut milk

Cold Brew Frappé

Latté Froid

Large Only

Water Bottle

Perrier Sparkling Water

Lemon coco

Flow Water

Aloha

(Large format only) Spirulina, Pineapple, coconut water, lemon, agave

Boost

Orange, apple, cranberry, lemon, ginger

Afterwork

Kale, cucumber, apple, lemon, parsley

Énergie

Orange, Carrot, Apple, Lemon, Pomegranate, Vitamin B12

Vert-dur

Kale, cucumber, apple, orange, lemon, ginger

Popsicle

Pineapple, blueberries, raspberries, cranberries, acai, acai protein

Gaïa

Banana, strawberries, vegan yogurt, chia

Le Guerrier

Mango, kiwi, avocado, hemp, coconut water

Shiva

Pineapple, cranberries, strawberries, coconut water, maple syrup

Le Rosé

Raspberries, mango, vegan yogurt, vegan protein, silica

Limonade Santé

Apple, lime, mango

Triple C

Orange, carrot, mango, banana

Sunset

Banana, strawberries, orange, acai, goji berries, maple syrup

Iced Brew

Walnut, banana, dates, vegan protein, cold brew, soy milk

Buddha

Kale, pineapple, banana, dates, hemp, vegan protein

Le Grand Bleu

Blueberries, strawberries, pineapple, banana, chia, vegan protein, goji berries, almond milk

Latté Chaï

Banana, dates, ginger, vanilla, chai spices, coconut milk, almond milk

Green Monster

Spinach, banana, peanut butter, chia, vegan protein, cinnamon, almond milk

Olé

Pineapple, vegan protein, turmeric, cinnamon, lime

Babylone

Banana, peanut butter, dates, cashew, almond milk

Immunité

Wheatgrass, cucumber, spinach, hemp, mango, vitamin c

Framboise Bleue

20oz only. Raspberries, pineapple, apple, chia, banana, spirulina, coconut milk

Half-Moon

20oz only. Banana, walnut, vegan protein, chia, spices, cacao, maple syrup, coconut milk, cold brew

Le Wod

Raspberries, mango, after workout, goji berries, coconut water, maple syrup

Choco Loco

Banana, dates, vegan protein, vanilla, coconut oil, peanut butter, cacao

Antidote

Wheatgrass, orange, lemon, cilantro, cucumber, apple

Le Vitaminé

Mango, banana, orange, hemp, goji berries, b- complex energy

Mauï

Spirulina, coconut, pineapple, lemon, maple syrup, coconut milk

Le Surfer

Acai, banana, blueberries, raspberries, cranberries, soy milk

Décadent

20oz only. Banana, dates, vanilla, vegetable protein, raw cacao, almond milk