- Mon - Sun 10:00 AM - 3:44 PM
411 Rue Saint Nicolas, H2Y 2P4 Montreal
Naan bread, homemade granola, peanut butter and honey
Flavorful mix of nuts, fruits and super foods, julienned apple, choice of cheddar cheese or peanut butter
Oats, buckwheat, vegan protein, vanilla, banana, lucuma, soy milk, maple syrup
Oats, buckwheat, vegan protein, maca, cacao, banana, soy milk, maple syrup
Oats, buckwheat, vegan protein, apple, spices, soy milk, maple syrup
Chia pudding, berries, dried fruits, homemade granola, almond milk
Chia pudding, banana, spices, homemade granola, nuts, almond milk
Chia pudding, quinoa puffs, cookie dough, homemade granola, peanut butter, nuts, almond milk
homemade granola (flavourful mix of nuts, fruits and superfoods), julienned apple, choice of cheddar cheese or peanut butter
Choice of 16 or 32 oz
kale, pumpkin seeds, dried cranberries , white sesame. Served with a sesame and maple vinaigrette.
Quinoa, black olives, feta cheese, dried tomatoes, pesto, green peas, fresh parsley, olive oil.
Cherry tomatoes, cucumbers,peppers, Bocconcinis cheese, lemon, spices.
Two-colored cabbage, parsley, carrots, dried cranberries, apples, lemon, walnuts. Served with a honey and lime vinaigrette.
Carrots, raisins, white and black sesame, orange supreme, sunflower sprouts, pumpkin seeds, herbs. Served with a citrus, honey and ginger vinaigrette.
Homemade Caesar salad consisting of a generous portion of shitake "chicken", baby kale sprouts, fresh spinach, peppers, cherry tomatoes, cucumbers, eggplant "bacon" hemp and vegan cheese. Accompanied by a creamy homemade Caesar sauce with cashew
Spinach, quinoa, sun-dried tomatoes, olives, peas, feta, pesto (basil, parsley, garlic, olive oil, canola oil, salt), parsley, beetroot, carrot, sunflower micropouse, pea sprout , sprouted beans, tempeh (tamari, sesame oil, vegetable oil, liquid smoke, spices, cane sugar), lemon, goji berry and hemp. Vinaigrette: lemon, vegetable oil, Dijon mustard, salt, pepper, basil and honey.
Basmati brown rice, French shallot, sesame oil, vegetable oil, edemame, kale cabbage, wild mushrooms (oyster mushrooms, yellow boletus mushrooms, porcini mushrooms, mushrooms) cabbage salad (red cabbage, green cabbage, apple, walnut, cranberry, cranberry dried, parsley, apple cider vinegar, lime, vegetable oil, maple syrup) carrot salad (carrot, sesame, pumpkin seed, raisin, orange, ginger, lemon, coriander) tempeh (tamari, sesame oil , vegetable oil, liquid smoke, spices, cane sugar) butternut squash, zucchini. Sauce: mango, sesame oil, lime, maple syrup, ginger, spices.
Homemade burrito mix, red beans, peppers, tofu, curry, turmeric, carrot, greens, lactose free cheese
Pesto, goat cheese, spinach, zucchini, peppers, butternut squash, eggplant
Smoked tempeh, hummus, beet, avocado, spinach, cucumber
Shiitake, homemade Caesar dressing from cashews, vegan cheese, tomato, greens
Served with a delicious tamarind and shoots sauce.
Fresh spring roll garnished with smoked tempeh, beetroot, carrot, mango, spinach, pepper and nori. Coated with a rice leaf and sprinkled with sesame.
Japanese roll composed of red and white quinoa, carrot and nori caviar, topped with a creamy Asian tofu mousse.
Fresh and crispy roll composed of a silky mousse of tofu and red peppers, cucumber, sprouted beans and sesame, all wrapped in a sheet of rice and cabbage.
Butternut squash, eggplant, pepper, wild mushroom, tomatoes dried, spinach, pesto, goat cheese served on naan bread with fresh shoots
Shiitake, homemade southwestern sauce, vegan cheese, corn, red onion, spinach, served on naan bread with fresh sprouts
1/2 Wrap, 1 salad, 8 oz mini crux juice
1 Wrap, 1 salad, 1 small smoothie
1 Wrap, 1 Salad, 1 Flow Water
Acai, pineapple, banana, blueberries, almond milk
Acai, cashew, strawberries, peanut butter, vegan protein, almond milk
Acai, mango, pineapple, coconut, almond milk
Acai, kiwi, raspberries, mango, coconut water, lucuma
Acai, mango, raspberries, goji berries, coconut milk
Acai, blueberries, cranberries, goji berries, almond milk
Acai, vegan protein, strawberries, banana, raw cacao, cacao nibs, almond milk
Acai, matcha, mango, coconut, avocado, coconut milk
alfalfa chlorophyll, pure aloe vera
(Large format only) Spirulina, Pineapple, coconut water, lemon, agave
Orange, apple, cranberry, lemon, ginger
Kale, cucumber, apple, lemon, parsley
(Large format only) Alfalfa Chlorophyll, Aloe vera pure
Orange, Carrot, Apple, Lemon, Pomegranate, Vitamin B12
Kale, cucumber, apple, orange, lemon, ginger
Pineapple, blueberries, raspberries, cranberries, acai, acai protein
Banana, strawberries, vegan yogurt, chia
Mango, kiwi, avocado, hemp, coconut water
Pineapple, cranberries, strawberries, coconut water, maple syrup
Raspberries, mango, vegan yogurt, vegan protein, silica
Apple, lime, mango
Orange, carrot, mango, banana
Banana, strawberries, orange, acai, goji berries, maple syrup
Raspberries, mango, after workout, goji berries, coconut water, maple syrup
Banana, dates, vegan protein, vanilla, coconut oil, peanut butter, cacao
Wheatgrass, orange, lemon, cilantro, cucumber, apple
Mango, banana, orange, hemp, goji berries, b- complex energy
Spirulina, coconut, pineapple, lemon, maple syrup, coconut milk
Walnut, banana, dates, vegan protein, cold brew, soy milk
Kale, pineapple, banana, dates, hemp, vegan protein
Blueberries, strawberries, pineapple, banana, chia, vegan protein, goji berries, almond milk
Banana, dates, ginger, vanilla, chai spices, coconut milk, almond milk
Acai, banana, blueberries, raspberries, cranberries, soy milk
Spinach, banana, peanut butter, chia, vegan protein, cinnamon, almond milk
Pineapple, vegan protein, turmeric, cinnamon, lime
Banana, peanut butter, dates, cashew, almond milk
Wheatgrass, cucumber, spinach, hemp, mango, vitamin c
20oz only. Banana, dates, vanilla, vegetable protein, raw cacao, almond milk
20oz only. Raspberries, pineapple, apple, chia, banana, spirulina, coconut milk
20oz only. Banana, walnut, vegan protein, chia, spices, cacao, maple syrup, coconut milk, cold brew
411 Rue Saint Nicolas, H2Y 2P4 Montreal